Featured Posts
- Water Polo lobs in a 63% MSR Rating
May 8, 2012 8:50 am
- What are the Water Polo Fouls?
April 29, 2012 8:47 am
- What equipment do you need to play Water Polo?
April 23, 2012 8:42 am
- What are the different Water Polo ball handling skills?
April 17, 2012 8:39 am
- Fouling happens a lot…
April 11, 2012 7:51 am
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Water Polo lobs in a 63% MSR Rating
May 8, 2012 8:50 am - MSR Team and Water Polo
Category Category Meaning Score Comments Fitness How fit can you get? 10 (the lower the score the less the fitness benefits). To play Water Polo, you will need strong swimming skills (as each played will [...]
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What are the Water Polo Fouls?
April 29, 2012 8:47 am - MSR Team and Water Polo
Here are some basic rules to get you started. Teams comprise 12 players – 7 in the pool (6 field players and 1 goalkeeper) The goalkeeper is only allowed on their side of the pool. The goalkeeper is also the [...]
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What equipment do you need to play Water Polo?
April 23, 2012 8:42 am - MSR Team and Water Polo
Given that the sport is played in the water, there is little in terms of equipment necessary to get started. The obvious is the swimming costume – this need not be expensive and indeed can be relatively cheap – you [...]
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What are the different Water Polo ball handling skills?
April 17, 2012 8:39 am - MSR Team and Water Polo
Given that play is in the water and there is a lot of swimming involved, it is important to understand how to handle the ball. Remember that only one hand can be used to touch the ball. Passing or shooting [...]
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Fouling happens a lot…
April 11, 2012 7:51 am - MSR Team and Water Polo
Fouling happens a lot in Water Polo! It’s when a player prevents the free movement of an opponent who isn’t holding the ball. It’s generally punished by awarding a free throw to the opponent team. The team has to then [...]
Why does Water Polo Rock?
Welcome to My Sports Rock on Water Polo.
This is the area of My Sports Rock where we have everything to do with Water Polo at your fingertips.
From news to videos and cool tips… it’s all here at My Sports Rock.
MSR Rating
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Water Polo synopsis Discover Water Polo MSR Ratings Explained
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MSR Team and Water Polo
Water Polo lobs in a 63% MSR Rating
Category Category Meaning Score Comments Fitness How fit can you get? 10 (the...
Sport in Focus: Archery
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Holding the Bow…
April 13th, 2012
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What’s Archery? The rules in a nutshell…
April 8th, 2012
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Archers… Take Aim…
April 4th, 2012
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The Benefits of Archery
March 29th, 2012
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Bows, Arrows and Accessories…
March 24th, 2012
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Getting Started… What you really need to know…
March 17th, 2012
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What is Archery?
March 12th, 2012
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Archery strikes a 71% MSR Rating
March 7th, 2012
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Archery is coming in early 2012
December 17th, 2011
Sport in Focus: Bowls
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Bowls: Rules in a Nutshell (Part 2) – Playing the Bowls, Position of Players and The Skip
April 16th, 2012
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Bowls: Rules in a Nutshell (Part 1) – Start of Play
April 10th, 2012
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How does the scoring work in bowls? Find out right here…
April 4th, 2012
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When you’re bowling, which tactics to employ?
March 28th, 2012
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Bowls: We’ll be needing that Green to play on…
March 22nd, 2012
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Bowls Equipment: Bowls… Check, Shoes… Check, Clothing… Check
March 16th, 2012
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Bowls… How to get started
March 12th, 2012
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How to Bowl… a Synopsis
March 8th, 2012
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Bowls rolls an impressive 82% MSR Rating
March 8th, 2012
Sport in Focus: Fencing
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Fencing Rules….
April 10th, 2012
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Fencing scoring is pretty easy when you start counting…
April 5th, 2012
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Fencing involves more than just ‘en-garde’ and ‘salute’… Find the techniques and terms here
March 31st, 2012
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The fencing strip is more than just a playing area… It’s called the ‘piste’
March 25th, 2012
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Getting started with fencing and the equipment you’ll be using…
March 19th, 2012
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What is fencing? It’s more than just a gate right?
March 13th, 2012
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Fencing pokes its way to a 78% MSR Rating!
March 8th, 2012
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My Sports Rock does Fencing…
October 8th, 2011
Sport in Focus: Golf
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Golf swings in with a 77% MSR Rating
May 1st, 2012
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Golf rules in a nutshell
April 24th, 2012
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Golf: Why the lowest score wins…
April 16th, 2012
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Golfing Stance, Grip, Swing and Strokes
April 8th, 2012
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A guide to golfing equipment
April 2nd, 2012
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How to get started with Golf…
March 28th, 2012
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A golfing synopsis
March 22nd, 2012
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Calling all Golfers
October 8th, 2011
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