• Pilates stretches out a commendable 86% MSR Rating

    Pilates stretches out a commendable 86% MSR Rating

      Category Category Meaning Score Comments   Fitness  How fit can you get? 9(the lower the score the less the fitness benefits). Pilates is a sport which improves general fitness, posture, mobility, muscle tone and strengthens the lower back.  It [...]

  • Pilates Techniques and Exercises

    Pilates Techniques and Exercises

    You will learn many specific exercises during your Pilates classes, but common to all is technique and adherence to the following principles. The original six principles of Pilates are: concentration, control, centre, flow, precision and breathing. Concentration Pilates demands intense [...]

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    Here’s a summary of the equipment you’ll be needed for Pilates exercises

    Equipment If you join a Pilates class, then you do not need any equipment of your own: mats and other Pilates equipment will be provided for you. Pilates Mat If you want to do Pilates at home, then you will [...]

  • Starting Pilates exercises? Read on…

    Starting Pilates exercises? Read on…

    You may be tempted to buy a DVD and start Pilates exercises at home… MSR recommends that the first thing to do to get started is to find a Pilates class, usually at any good sports centre, or given by [...]

  • An introduction to Pilates…

    An introduction to Pilates…

    “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at [...]

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MSR Rating

Category Score
Fitness 9
Skills 9
Equipment 9
Accessibility 10
Fun 7
Family 7
Cost 9
Danger/Safety 9
Serious 8

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