Featured Posts
-
Canoeing and Kayaking rules explained… in a nutshell
May 24, 2012 9:12 am - MSR Team and Canoe/Kayak
Rules (in a nutshell) Sprint As stated earlier, the aim of a canoe race competition is for competitors to race each other in kayaks or canoes over a clearly-defined and unobstructed course in the shortest possible time according to the [...]
-
Scoring explained
May 16, 2012 4:09 am - MSR Team and Canoe/Kayak
Scoring Canoe/Kayak Sprint The aim of a canoe race competition is for competitors to race each other in kayaks or canoes over a clearly-defined and unobstructed course in the shortest possible time. Your time gives you your score. Canoe/Kayak [...]
-
Some basic Canoeing Techniques
May 8, 2012 4:07 am - MSR Team and Canoe/Kayak
The following techniques apply to a 2-person open ‘Canadian’ canoe and are the most common basic strokes. Forward (Power) Stroke: Hold the canoe paddle in an upright position, with one hand vertically above the other, so that the blade enters [...]
-
A few basic Kayaking techniques
April 30, 2012 4:05 am - MSR Team and Canoe/Kayak
Basic Kayaking Techniques If you’ve never been in a kayak, it might feel rather unstable at first. Just getting into the boat can be intimidating and paddling in a straight line is a little tricky; so take a beginner’s class [...]
-
Sprint and Slalom explained…
April 24, 2012 3:57 am - MSR Team and Canoe/Kayak
Canoe/Kayak Sprint Canoe sprint takes place on a straight course divided in lanes, on calm water. Each boat has its designated lane. The distances recognized by the ICF for international races are 200 metres, 500 metres, and 1000 metres. Canoe/Kayak [...]
Why does Canoeing and Kayaking Rock?
Welcome to My Sports Rock on the Olympic Sports of Canoeing and Kayaking.
Simply navigate through the different areas below or through our menu of discover at the top to find your way around Canoeing and Kayaking.
From news to videos and cool tips… it’s all here at My Sports Rock.
MSR Ratings Explained
|
![]() |
Synopsis Discover Canoeing and Kayaking MSR Ratings Explained
|
||||||||||||||||||||
MSR Team – Canoeing and Kayaking
Canoeing and Kayaking rules explained… in a nutshell
Rules (in a nutshell) Sprint As stated earlier, the aim of a canoe race competition is for competitors...
Sport in Focus: Water Polo
-
Water Polo lobs in a 63% MSR Rating
May 8th, 2012
-
What are the Water Polo Fouls?
April 29th, 2012
-
What equipment do you need to play Water Polo?
April 23rd, 2012
-
What are the different Water Polo ball handling skills?
April 17th, 2012
-
Fouling happens a lot…
April 11th, 2012
-
The offensive and defensive Water Polo strategies…
April 6th, 2012
-
What are the Water Polo Positions?
March 29th, 2012
-
Discover the basics of Water Polo…
March 26th, 2012
-
What is Water Polo?
March 24th, 2012
Or enter your Postcode and find a Club near you. Type the first part of your post code e.g. LE3 or LE12.

Log in below to start connecting with the My Sports Rock Community
Not Registered yet? Sign up here



